Author: Amelie Goujon

The idea of predicting Alzheimer’s disease a decade before symptoms appear once sounded like science fiction. But today, thanks to major advances in biomarker research, blood tests capable of detecting early signs of Alzheimer’s are not only real—they’re being refined for use in clinical practice. While these tools offer incredible promise, they also raise important questions. Are we truly prepared to know what’s coming so far in advance? And what would we do with that knowledge? How do these Alzheimer’s blood tests work? Recent developments in blood-based biomarkers allow researchers to measure proteins like amyloid-beta and tau, which are known…

For years, “healthy cooking” was defined by what it lacked—low fat, low sugar, low flavor. But in 2025, the rules have changed. The new era of nutrition is about addition, not deprivation. It’s bold, colorful, gut-conscious, and built on the idea that food should fuel more than the body—it should support energy, mood, and even planetary health. As a doctor, nutritionist, and sports trainer, I’ve seen how this shift is revolutionizing what we put on our plates. Forget the old formulas. The bold new rules of healthy recipes are here—and they might just change the way you cook forever. Rule…

For years, CAR-T cell therapy has been hailed as a miracle breakthrough in cancer care—a last-resort treatment that gave new hope to patients with blood cancers like leukemia and lymphoma. But its potential has always faced one daunting wall: solid tumors. Now, with bold advances in research and technology, that wall is beginning to crack. CAR-T is no longer confined to blood—it’s stepping into solid ground. This evolution in immunotherapy could redefine what’s possible for cancers once considered unresponsive to immune-based strategies. As a health journalist, doctor, molecular researcher, and oncologist, I’ve watched this shift unfold with both scientific skepticism…

From flavored yogurts to frozen dinners, processed foods dominate modern diets. They’re convenient, shelf-stable, and often engineered to taste irresistible. But as more people seek to reconnect with natural, whole ingredients, a simple question has emerged: what actually happens to your body when you stop eating processed foods? As a doctor, nutritionist, and sports trainer, I’ve guided many individuals through this transition—and the results are consistently powerful. Quitting processed foods isn’t about restriction. It’s about reclaiming how your body feels, performs, and heals. What counts as “processed,” anyway? Not all processed foods are created equal. Peeling a banana is “processing.”…

When we talk about women’s health, the conversation often focuses on reproductive milestones: periods, pregnancy, and menopause. But there’s much more to the story. From hormones to metabolism to bone strength, the patterns and signals in your body today may reveal what’s ahead for your overall well-being tomorrow. As a doctor, nutritionist, and sports trainer, I’ve seen how subtle signs in a woman’s health can indicate risks—or strengths—related to heart disease, bone loss, mental health, and more. Understanding these signals early is key to building a healthier, longer life. Menstrual health as a window into long-term wellness Irregular, heavy, or…

We often associate health concerns like heart disease with extreme behaviors or aging. But what if the key to preventing these issues—and unlocking a host of surprising advantages—was simply making wellness a daily habit? You don’t need a dramatic lifestyle overhaul; subtle, consistent actions can lead to deeply transformative results. As a doctor, nutritionist, and sport trainer, I’ve witnessed firsthand how integrating wellness into everyday routines not only improves physical health, but also enhances emotional balance, mental clarity, and long-term vitality. Let’s explore the unexpected benefits that arise when you prioritize your well-being, one day at a time. You become…

Caregiving, whether within the family or in professional settings, is an act of love, endurance, and deep human connection. Yet, despite its essential role in our society, it remains plagued by outdated ideas and harmful stereotypes. As a doctor, parenting specialist, and gynecologist, I’ve seen how these myths impact not only caregivers’ mental health, but also the quality of care they provide. It’s time to address these misconceptions with facts, compassion, and science. Here are five of the most persistent myths—and the truth that every caregiver deserves to hear. Myth 1: “Only women are natural caregivers” This belief is deeply…

Sleep is one of the most fundamental human needs, yet how we approach it varies dramatically across cultures. From afternoon naps in Spain to late-night meals in Argentina, every society has its own rhythm of rest. These habits aren’t just cultural quirks — they can teach us powerful lessons about recovery, performance, and well-being. As a doctor, nutritionist, and sports trainer, I’ve observed how global traditions can offer surprising strategies to improve our sleep and recovery. Let’s take a tour around the world and explore what different cultures do — and what your nightly routine might be missing. Rest around…

https://livewellmagazine.org/biohacking-your-health-simple-routines-with-big-impact/In the age of superfoods, smartwatches, and biohacking trends, supplements are everywhere—promising stronger immunity, sharper minds, and even longer lives. But can a capsule really extend your lifespan? Recent studies offer a more nuanced answer than many marketing campaigns suggest. As a doctor, nutritionist, and sports trainer, I’ve seen countless patients and clients reach for supplements with high hopes. Some see results. Others, frustration. The truth lies somewhere in between science, lifestyle, and individual need. What the latest research really says about supplements and longevity Recent large-scale studies have investigated whether supplements actually reduce mortality or slow aging. The findings?…

Many people assume that happiness is the natural outcome of good mental health. We often treat it like a reward — something we’ll feel once our anxiety fades, our stress is managed, or our emotional wounds are healed. But what if the relationship is more complicated — and more powerful — than that? Could cultivating happiness actively improve our mental state, even when life feels uncertain or difficult? The truth is, happiness and mental health are not separate lanes on the road to well-being. They intersect, influence each other, and often depend on the same habits, mindsets, and emotional skills.…