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Fitness Fitness By Amelie GoujonThe “protein first” trick: protect muscle and stay full during holiday mealsBy Amelie Goujon Sidestep the Sugar Crash: Your Holiday Plate Revolution Do you know that post-party feeling? The one where the festive cheer…
Senior Senior By Amelie GoujonReflux and holiday meals: what to eat (and what to avoid) after 60By Amelie Goujon The holiday season is a time for connection, celebration, and, of course, delicious food. But for many over 60, the…
Senior Senior By Amelie GoujonHoliday dinner without regrets: a senior-friendly plan for enjoying food and protecting your healthBy Amelie Goujon The holidays are a symphony of familiar flavors, laughter, and cherished memories created around the dinner table. It’s a time…