Author: Frank Jost

Modern supermarket shelves are filled with foods labeled “natural,” “low-fat,” “plant-based,” or “wholesome.” These labels sound reassuring, especially when you’re trying to eat clean. But a closer look often reveals a less sweet reality: many of these so-called healthy options are packed with hidden sugars. From breakfast bowls to post-workout snacks, added sugars can quietly sabotage your nutrition goals. Even if you’re avoiding candy and soda, you may still be consuming sugar in ways you don’t suspect. Learning to identify these hidden sources is a powerful step toward improving your diet without restriction or frustration. Natural sugars vs. added sugars:…

With the return of colder months comes a familiar trio of viral threats: COVID-19, influenza, and respiratory syncytial virus (RSV). Each of these illnesses poses unique risks, especially for older adults, young children, and people with weakened immune systems. Now, health authorities are proposing a new approach: combine vaccinations for these three viruses into a single seasonal strategy. The goal? Improve protection, simplify access, and reduce the burden on healthcare systems. As we move beyond emergency measures into long-term prevention, understanding this strategy can help you make informed choices for your immune health. Understanding the triple threat COVID-19 remains a…

Children with attention deficit hyperactivity disorder (ADHD) can be challenging for the adults in their lives. Their symptoms of inattentiveness, impulsive behavior and hyperactivity can cause disruptions and frustration. It is important for parents and educators to remember the one word that can help make life with a child who has ADHD more manageable: consistency. Here are two examples of consistency Paluska encourages: Consistency in schedules: Having routines is comforting for all children, but for children with ADHD and their parents, routines are a requirement. From the time a child wakes up in the morning until they leave for school, there should…