Author: Amelie Goujon

Caregiving, whether within the family or in professional settings, is an act of love, endurance, and deep human connection. Yet, despite its essential role in our society, it remains plagued by outdated ideas and harmful stereotypes. As a doctor, parenting specialist, and gynecologist, I’ve seen how these myths impact not only caregivers’ mental health, but also the quality of care they provide. It’s time to address these misconceptions with facts, compassion, and science. Here are five of the most persistent myths—and the truth that every caregiver deserves to hear. Myth 1: “Only women are natural caregivers” This belief is deeply…

Sleep is one of the most fundamental human needs, yet how we approach it varies dramatically across cultures. From afternoon naps in Spain to late-night meals in Argentina, every society has its own rhythm of rest. These habits aren’t just cultural quirks — they can teach us powerful lessons about recovery, performance, and well-being. As a doctor, nutritionist, and sports trainer, I’ve observed how global traditions can offer surprising strategies to improve our sleep and recovery. Let’s take a tour around the world and explore what different cultures do — and what your nightly routine might be missing. Rest around…

https://livewellmagazine.org/biohacking-your-health-simple-routines-with-big-impact/In the age of superfoods, smartwatches, and biohacking trends, supplements are everywhere—promising stronger immunity, sharper minds, and even longer lives. But can a capsule really extend your lifespan? Recent studies offer a more nuanced answer than many marketing campaigns suggest. As a doctor, nutritionist, and sports trainer, I’ve seen countless patients and clients reach for supplements with high hopes. Some see results. Others, frustration. The truth lies somewhere in between science, lifestyle, and individual need. What the latest research really says about supplements and longevity Recent large-scale studies have investigated whether supplements actually reduce mortality or slow aging. The findings?…

Many people assume that happiness is the natural outcome of good mental health. We often treat it like a reward — something we’ll feel once our anxiety fades, our stress is managed, or our emotional wounds are healed. But what if the relationship is more complicated — and more powerful — than that? Could cultivating happiness actively improve our mental state, even when life feels uncertain or difficult? The truth is, happiness and mental health are not separate lanes on the road to well-being. They intersect, influence each other, and often depend on the same habits, mindsets, and emotional skills.…

In an era where digital information floods every screen, discerning trustworthy health advice online has become more crucial than ever. The internet boasts an endless array of health content, but not all sources uphold the rigorous standards necessary for accurate, science-backed guidance. As millions turn to the web for answers—from symptoms and treatments to wellness strategies—the risk of misinformation can lead to harmful decisions. Yet, reliable resources are within reach if you know where to look. Institutions like the NIH (National Institutes of Health), CDC (Centers for Disease Control and Prevention), and MedlinePlus stand as pillars of credible health communication.…

In recent years, conversations about health and sustainability have begun to overlap in ways we haven’t seen before. No longer limited to environmental circles, sustainable living has entered the mainstream of wellness culture. From organic eating and reducing plastic waste to forest bathing, clean beauty routines, air purification, composting, and nontoxic home products, the idea of living “lightly” on the planet has evolved into a full-spectrum lifestyle. Many wellness enthusiasts and influencers now claim that these eco-conscious choices aren’t just good for the environment — they’re also deeply beneficial to your immune system. The reasoning is appealing: fewer chemicals, cleaner…

In 2025, taking control of your health means more than just occasional exercise or balanced meals. It’s about leveraging top-tier health products and trusted supplements that deliver real, measurable results. From smart devices enhancing sleep quality to nutrient-packed supplements addressing daily deficiencies, the marketplace is brimming with innovations tailored to elevate well-being. Drawing insights from a diverse panel of over 40 health and wellness experts, including entrepreneurs and elite athletes, this comprehensive guide unveils the most reliable and effective brands of the moment. These products don’t just promise—they perform, seamlessly integrating into your lifestyle to optimize energy, recovery, and vitality.…

Once dismissed as a passing trend or a tool for elite athletes, supplements are now back in the mainstream — and stronger than ever. From vitamin D drops in your morning smoothie to collagen in your coffee, supplements are no longer optional in many wellness routines. But what’s behind this renewed interest? And more importantly, what does it really mean for your health? Why supplements fell out of favor (and what changed) A decade ago, the supplement industry faced skepticism. Over-promises, under-regulation, and questionable marketing claims led many health professionals to encourage a “food-first” approach. Consumers grew wary of pills…

From fitness trackers and guided meditation apps to food logs and digital symptom checkers, **health resources are becoming everyday essentials** — not just for doctors and nutritionists, but for anyone who wants to take control of their well-being. Today, the most respected experts in medicine, fitness, and lifestyle wellness agree: understanding and using the right health tools is one of the smartest things you can do for your body and mind. So why the sudden spotlight? And how can you benefit from it? What are health resources — and why do they matter now? Health resources are **tools, platforms, services,…

In today’s fast-paced world, safeguarding your family from everyday health hazards demands both vigilance and smart strategies. From invisible threats lurking in your home to dangers encountered online or while traveling, the scope of protection is vast and multifaceted. Whether you’re a parent, guardian, or caregiver, understanding the daily risks and effectively addressing them can transform your household into a fortress of well-being. Experts agree that a proactive approach—involving everything from installing robust security measures to fostering mental and physical health—is key. Imagine a home where every entrance is secured with state-of-the-art locks and monitored by discreet cameras, where smoke…