Maintaining an active lifestyle becomes even more important as you grow older. Physical activity can help you stay strong and keep your mind alert so you can do the things you want to do in your later years.
For adults over 40 years old, whether you’re active or formerly active, Memorial’s SportsCare offers Everyday Athlete, an adult fitness program that provides exercise and nutrition help. The next 10-week class is scheduled to begin Aug. 11.
Classes are held from 6 to 7:30 p.m. every Tuesday in the multipurpose room (109A) of the Kerasotes branch of the Springfield YMCA at Iles Avenue and Archer Elevator Road.
Check out the website for more details. And take a look at this video featuring Gabe Stinson, a sports enhancement specialist at SportsCare, and his work helping older adults stay fit.Enjoy LiveWell Online Magazine? Stay up-to-date with a free email subscription!