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7 Ways to Fuel Your Kid’s Brain

Posted by | Posted in Expert Tips, Memorial Center for Healthy Families, Weight Loss and Wellness | Posted on 10-01-2017

When our cell phones run out of power, we have to recharge them so they’re back to full strength. It’s much the same way with our children. We need to make sure they’re recharged and ready for the next day.

Cheri Harrison, pediatric program coordinator for Memorial Center for Healthy Families, part of Memorial Weight Loss & Wellness Center, shared seven ways you can fuel your kid’s brain and help them develop positive habits that will affect them for the rest of their lives. Read the rest of this entry »

4 Ways to Raise Healthy Children

Posted by | Posted in Expert Tips, Memorial Center for Healthy Families, Memorial Medical Center, Parents, Pediatrics, Physician Services | Posted on 01-11-2016

woman-reading-to-childWe all want our kids to grow into healthy adults. Virginia Dolan, MD, a pediatrician with Memorial Physician Services-Koke Mill and Memorial Center for Healthy Families, spoke recently on radio station WTAX about four areas to target for optimal health for your kids.

Sleep: Most young people need nine to 11 hours of sleep by the time they’re in kindergarten, but it’s also important to ensure that your children get restful sleep. Sleep has a significant effect on health. Children who lack sleep are sick more often, their school grades are often affected, and they’re more likely to be impulsive. Establish a five- to 10-minute bedtime routine for your kids that helps them be calm and ready for sleep. And avoid screen time—TV, iPads and so on—for about 90 minutes prior to bedtime. Read the rest of this entry »

4 Ways to Help Your Kids Have a Healthy Body Image

Posted by | Posted in Expert Tips, Memorial Center for Healthy Families, Memorial Medical Center, Parents | Posted on 29-08-2016

Young-Girl-on-ScalesChildren are developing an unhealthy body image at younger and younger ages, said Cheri Harrison, MS, LCPC, pediatric program coordinator for the Memorial Center for Healthy Families at Memorial Medical Center. They feel there’s something wrong with the way they look and believe they need to change it. Read the rest of this entry »

Health Benefits of Quinoa

Posted by | Posted in Memorial Center for Healthy Families, Nutrition, Weight Loss and Wellness | Posted on 29-07-2016

QuinoaQuinoa (pronounced KEEN-WAH) is one of the latest superfoods and has quickly become a very trendy addition to foods commonly served in households and restaurants across America.

Quinoa is the edible seed of the goosefoot plant, exclusively grown in South America. It is a natural gluten-free alternative that is packed with iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. Though quinoa is a seed, it is still considered a whole grain and can help reduce the risk of cardiovascular disease, Type 2 diabetes, high blood pressure, colon cancer and obesity. Quinoa is also non-GMO and usually grown organically. Read the rest of this entry »

4 Bad Kid Habits and What You Can Do

Posted by | Posted in Expert Tips, Memorial Center for Healthy Families, Parents, Pediatrics, Physician Services | Posted on 23-06-2016

Angry-BoyEven the best behaved kids have bad habits.

“There’s no such thing as a bad kid,” says Nicole Florence, MD, an internal medicine physician and pediatrician with Memorial Physician Services-Koke Mill, part of Memorial Health System. “There might be bad choices, but every kid is a good kid.”

Dr. Florence spoke to Ray Lytle recently on radio station WTAX’s Ask The Expert program about some of the bad habits that even your little angel can get into–and how parents should handle them. Read the rest of this entry »

Regular Meals Help Teens Succeed

Posted by | Posted in Memorial Center for Healthy Families, Memorial Medical Center, Nutrition, Pediatrics, Weight Loss and Wellness | Posted on 22-03-2016

Dinner and chatting

When kids are young, it can be less complicated to plan for and enjoy family meals. As they grow into teenagers, it can be easy to let family meals fall by the wayside. However, meals together generally mean better quality food to help them grow and develop and teaches them to prepare food and appropriately feed themselves when they move out of the family home. Read the rest of this entry »