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Non-Alcoholic Drink Options for Moms-to-Be

Posted by | Posted in Family Maternity Suites, Nutrition, Recipes, Women | Posted on 30-12-2016

nonalcolohic drink optionRinging in the New Year often means responsibly enjoying a few adult beverages. Expecting mothers don’t have to feel left out—it just takes a little creativity to incorporate some healthy, alcohol-free options into your party planning.

“It can be tough this time of year for soon-to-be moms to feel totally included, especially at New Year’s celebrations,” said Shari Hickey, nurse manager for Memorial Medical Center’s Family Maternity Suites. “When you’re planning a non-alcoholic option, just be sure to consider the amount of sugar in the mixers. This is especially important if the pregnant woman has gestational diabetes.” Read the rest of this entry »

Coping with Holiday Grief

Posted by | Posted in Expert Tips, Memorial Behavioral Health, Mental Health | Posted on 23-12-2016

Unhappy woman crying in bedDoes grief have you feeling down this holiday season? One may think that the holiday season brings good tidings and cheer, but suffering from grief is more common than people realize. Simply finding a way through the holiday season can be challenging if you’ve lost a loved one. Read the rest of this entry »

Lung Cancer Screenings Can Be a Game-Changer

Posted by | Posted in Cancer Care, Memorial Medical Center, Screenings | Posted on 15-12-2016

doctor-lung-xrayDon’t let the stigma about smoking keep you from pursuing a lung cancer screening. It might save your life, said Traves Crabtree, MD, a cardiothoracic surgeon with Southern Illinois University School of Medicine in partnership with Memorial Medical Center.

Dr. Crabtree recently spoke with “Morning Newswatch” host Joey McLaughlin during a segment on WTAX radio. He shared some shocking annual statistics: Read the rest of this entry »

Heart Attack Survivor Has a “Heart for the Kettles” This Holiday Season

Posted by | Posted in ALMH, Heart, Memorial Medical Center, Rehab | Posted on 13-12-2016

salvation-army-almhTony Shuff is a busy man, and his Oct. 5 heart attack was not on the fall “to-do” list.

His warning signs?
• Tired and easily winded
• Shortness of breath
• Minimal feelings of discomfort around the heart

The 64-year-old small-business owner and director of the Logan and Mason County Salvation Army received life-saving care at Memorial Medical Center and then started cardiac rehabilitation at Abraham Lincoln Memorial Hospital. Read the rest of this entry »

Don’t Ignore Cyber Bullying

Posted by | Posted in Expert Tips, Memorial Behavioral Health, Mental Health, Parents | Posted on 08-12-2016

upset-boy-on-cellphoneSocial media and video gaming has seen rapid growth in recent years. With children and adolescents frequenting online communities, this opens the door to cyber bullying and puts our children’s emotional well-being at risk. Children who experience cyber bullying are more likely to show signs of loneliness and social isolation. With prolonged exposure, they can experience lowered self-esteem and depression.

“Our children are facing new and complicated social situations online,” said Autumn Dunham Neubert, LCSW, at Memorial Behavioral Health—Springfield Children’s Center. “Unfortunately, the repercussions can be devastating to their feelings of worth, especially in the preteen and teenage years.” Read the rest of this entry »

A Mom’s Best Friend

Posted by | Posted in Expert Tips, Memorial Medical Center, Parents, Winter | Posted on 01-12-2016

Cold and flu season is upon us. And as moms, dads and anyone who wants to avoid seasonal viruses prepare for the germ battle, they often reach for the same weapon of choice: the trusty ole’ hand sanitizer.

hand-sanitizerThe small gel bottles are inexpensive, easy to throw in a purse and convenient in a pinch. But despite its brilliance, it may not always be the best solution. Gina Carnduff, Memorial Medical Center’s Infection Prevention system director weighs in on what you need to know: Read the rest of this entry »