All you want for Christmas is a picture-perfect photo of your child sitting on Santa’s lap to share with the world on social media, holiday cards and texts to grandparents.
Unfortunately, your child won’t set foot near the bearded bearer of gifts.
Jennifer Snyder, MD, a pediatrician with Memorial Physician Services, is a mom of a 3-year-old and a 16-month-old. She understands parents’ enthusiasm for holiday pictures, but as a physician, she also recognizes how some children experience anxiety over the much heralded meeting. Read the rest of this entry »
Pete Rafferty, 72, knew from early childhood that he wanted to serve his country.
A Springfield native who attended Feishan’s High School, he achieved that dream quickly upon graduation when he enlisted in the U.S. Marines in 1963.
He was assigned to the 1st Marine Regiment of the 1st Marine Division. By July 1965, his unit had deployed to patrol South Vietnam, where he served as a communications and radio operator.
Later that year, Pete contracted a severe case of malaria. He came home soon after to recover and was honorably discharged.
His was a less-than-glamorous homecoming, like so many other war veterans of his time and those who served before him. So when his opportunity came to travel on an Honor Flight to Washington, D.C., this past summer, he had high hopes of returning home to his family and friends with a greater sense of celebration and fond memories to boot.
But first, Pete had to ensure his health would allow the trip to happen at all. Read the rest of this entry »
We all want our kids to grow into healthy adults. Virginia Dolan, MD, a pediatrician with Memorial Physician Services-Koke Mill and Memorial Center for Healthy Families, spoke recently on radio station WTAX about four areas to target for optimal health for your kids.
Sleep: Most young people need nine to 11 hours of sleep by the time they’re in kindergarten, but it’s also important to ensure that your children get restful sleep. Sleep has a significant effect on health. Children who lack sleep are sick more often, their school grades are often affected, and they’re more likely to be impulsive. Establish a five- to 10-minute bedtime routine for your kids that helps them be calm and ready for sleep. And avoid screen time—TV, iPads and so on—for about 90 minutes prior to bedtime. Read the rest of this entry »