When sinus problems started to slow her down, taking up to three hours out of her day to visit her family doctor wasn’t an option. Instead, she fired up her computer and logged into MemorialMDSmartVisit, a secure, internet-based service to treat non-emergency illnesses offered by Memorial Physician Services. Read the rest of this entry »
Barb Brauer, a licensed clinical social worker with Christian County Mental Health, shares these common signs that indicate anxiety or depression in an elderly person. Read the rest of this entry »
Fall weather means being outdoors with your family and friends, playing in the yard, and often grilling burgers, brats and hot dogs. How often do you add variety to your grilling? Do you consider the nutrition content?
Foods in the meat, poultry and fish group provide nutrients that are vital for health and maintenance of your body. Proteins function as building blocks for bones, muscles, cartilage, skin and blood. They are also building blocks for enzymes, hormones and vitamins. However, according to the USDA’s ChooseMyPlate.org, choosing foods from this group that are high in saturated fat and cholesterol may have health implications. Diets high in saturated fat raise “bad” cholesterol levels, or LDL, which results in an increased risk for coronary heart disease. The calorie content of fat is higher than that of proteins or carbohydrates, therefore high-fat diets lead to excess calorie intake as well. Read the rest of this entry »
Sure, everyone has days where sadness creeps in, but typically the feelings should pass after a few days. If it gets to a point that the sadness, exhaustion, or loss of interest starts to affect your daily life, you may be suffering from depression. National Depression Screening Day is Oct. 6 and is an important reminder that depression doesn’t discriminate. It impacts both men and women, but depression can affect men differently than it does women.
According to the National Institute of Mental Health, men may be more likely to feel very tired and irritable and lose interest in their work, family or hobbies. They may be more likely to have difficulty sleeping than women who have depression. Read the rest of this entry »