Quinoa (pronounced KEEN-WAH) is one of the latest superfoods and has quickly become a very trendy addition to foods commonly served in households and restaurants across America.
Quinoa is the edible seed of the goosefoot plant, exclusively grown in South America. It is a natural gluten-free alternative that is packed with iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. Though quinoa is a seed, it is still considered a whole grain and can help reduce the risk of cardiovascular disease, Type 2 diabetes, high blood pressure, colon cancer and obesity. Quinoa is also non-GMO and usually grown organically. Read the rest of this entry »
An estimated 1 in 50 Americans have an un-ruptured brain aneurysm, or a weak area in the wall of an artery that feeds blood to the brain. One rupture occurs every 18 minutes with 40 percent resulting in a fatality; 66 percent of survivors have a permanent neurological deficit and 15 percent die before they reach the hospital.
In answer to this growing issue, Memorial Medical Center, in partnership with SIU School of Medicine Neurology and Clinical Radiologists, developed the Aneurysm & Stroke Screening Program to help identify and prevent ruptures. Read the rest of this entry »
Many families have been schooled on the “big” summer safety issues that threaten the well-being of children including water safety around the pool, fireworks precautions and the importance of using sunscreen and sunglasses on your little ones.
But what about the lesser-known dangers that range from annoying to downright dangerous, not just for children but for all of us? Nicole Florence, MD, an internal medicine physician and pediatrician with Memorial Physician Services—Koke Mill, part of Memorial Health System, during a recent interview on WTAX’s Ask the Expert program on the Ray Lytle Show, shares her expertise. Read the rest of this entry »