Posted by News | Posted on 25-06-2015
| Posted in
Many people, particularly after retirement, choose to volunteer as a way to give back to their community. Another bonus is that volunteering is good for both the physical and mental health of the person donating their time.
Memorial Medical Center currently has more than 300 volunteers who serve the hospital in a variety of ways. From delivering flowers to patients, to transporting patients and visitors, to knitting hats and scarves, MMC could not operate without the generosity of our volunteers. Here are just a few of the health benefits our volunteers enjoy: Read the rest of this entry »
Barbara Arenz and her grandaughter, Calli
After a long day of work last March, Virginia native Barbara Arenz decided to relax by watching one of her favorite shows—Grey’s Anatomy. It showed a patient undergoing a unique treatment, where a special drug was given to make the cancerous parts of the brain glow during surgery.
“I’d never heard of anything like it before,” said 57-year-old Barbara. “I thought it was weird but really incredible too.”
One week later, Barbara would undergo a similar treatment when it was discovered she had a four-inch tumor growing in her brain.
“What are the chances?” she said.
It started simply enough. First, it was vision problems that she just attributed to getting older. And then there was the ongoing headache she thought was just part of her chronic sinus infections. However, when she started to run into walls, her doctor told her to go straight to the emergency room—and fast. Read the rest of this entry »
You’ve probably been on the weight-loss roller coaster a time or two. You vow to start a healthy routine by working out an hour every day while living on 1,200 calories. However, three days later, you’re on the couch with a pint of ice cream wondering what happened and promise to start the whole unrealistic regimen again the next day.
Sound familiar? According to Gabe Stinson, Memorial SportsCare sports enhancement specialist, we set ourselves up for failure by taking the all or nothing approach. Turns out, more time off from working out and the occasional burger and beer may be just what you need.
“For optimal results, you need to have three to four rest days in your weekly workout,” Stinson said. “More advanced athletes need one to two days of rest. And if one meal a week or one day a week you want to splurge on eating, go for it. It’s not going to derail all the changes and improvements your body is undergoing.” Read the rest of this entry »
A healthier Greg Mayes
The week leading up to Father’s Day—this year, June 15-21—is known as National Men’s Health Week. It’s a chance to encourage guys to seek regular medical advice and raise awareness for prevention and early detection of preventable health problems. Greg Mayes, a former patient at Memorial Weight Loss & Wellness Center, experienced firsthand how much life can change by simply asking for help.
At 31, Greg was diagnosed with Type 2 diabetes. Three years later, he was still having trouble regulating his blood sugar, and he was beginning to notice increasing health complications due to his diabetes. Both of his parents are diabetic, and at 5 feet 10 inches and 275 pounds, the 34-year-old knew something had to give.
“My body was handing me a pink slip,” Greg said. Read the rest of this entry »
Bad news first. There is still no safe sun exposure. Nada. Not ever. Don’t do it. And if your kids are going to be out in the pool, on the playing field or just hanging outdoors, they need to be protected by high SPF products.
Cara Vasconcelles, MD, with Memorial Physician Services – Koke Mill, recommends aerosol sprays for children over three – if application is done by an adult and the spray is SPF 50 or more. She cautions to apply in an area without wind or dust to ensure an effective coating of protection. Read the rest of this entry »
Brianne Buckmaster didn’t know what was happening to her when she was rushed to Memorial Medical Center in the early morning hours of a January winter.
She knew something was wrong when she tried to get out of bed and promptly fell on the floor. What she didn’t know yet was that she had had a stroke. But she was only 22. And she was 13 or 14 weeks pregnant.
Fortunately for Brianne, her father heard her fall and checked to make sure she was OK. He called 911, and an ambulance was soon whisking her to Memorial Medical Center. Read the rest of this entry »