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Want to Keep that New Year’s Resolution This Year? Follow These 5 Tips.

Posted by | Posted in Expert Tips, Mental Health | Posted on 01-01-2013

For many people, a new year means a fresh start.

It also gives us the opportunity to reflect on the past year and think about how we plan to improve ourselves during the upcoming year. To hold ourselves accountable, we often set goals — or to use a familiar term for this time of year, make resolutions.

Alicia Gatti, a therapist at Mental Health Centers of Central Illinois in Jacksonville, suggests goal-setters keep the following in mind for optimal success: Read the rest of this entry »