Calorie Postings on Restaurant Menus: Friend or Foe?

Posted by | Posted in Expert Tips, Memorial Medical Center, Nutrition | Posted on 22-07-2014

African American Couple Reading MenuMany restaurants are now posting calorie information right on the menu. This is thanks in part to the Patient Protection and Affordable Health Care Act. Passed in 2010, the Affordable Care Act requires all restaurants with 20 or more locations to post calorie information on menus, menu boards and display tags, and to provide additional nutrition information upon request.

Unfortunately, posting calorie information does not ensure healthy food choices. A recent study published by the Journal of Consumer Research reported that, when restaurants organized menus by calorie content, consumers chose higher-calorie options. Why? Researchers proposed that consumers tend to associate lower-calorie or healthier options with poor taste quality and choose higher calorie options instead. Interestingly, the study also showed no difference in food choices if higher and lower calorie items were intermixed. Read the rest of this entry »

10 Ways to Become Faithful to Fitness

Posted by | Posted in Exercise, Expert Tips, Memorial Medical Center, Weight Loss and Wellness | Posted on 17-07-2014

Mature-Woman-Doing-YogaStarting a fitness routine may be easy. However, sticking with the routine seems to be the hard part. The first few weeks, we’re pumped to start working out, then life gets in the way, or we don’t see the results we want and give up.

Here are some tips from the experts at Memorial Weight Loss & Wellness Center to help you become a long-term exerciser, if you are will to give exercise just one more try! Read the rest of this entry »

Summer and Thirst: Tips to Recognize and Prevent Dehydration

Posted by | Posted in Expert Tips, ExpressCare, Memorial Medical Center, Summer | Posted on 11-07-2014

200401674-001Even camels can die from dehydration—those humps are filled with fat, not water. But you don’t have to exist in a desert to be vulnerable to the symptoms and effects of dehydration, especially during the summer when increased activity and high temperatures team up.

Calvin Bell, MD, medical director for Memorial ExpressCare, explains that dehydration occurs when the body’s loss of water is in excess of what one takes in. This can be caused by extreme hot or cold environments, increased activities, alcoholic beverages, fever, diarrhea and even some medications, including those for blood pressure or diabetes.

You can prevent dehydration by being proactive, especially during the summer. Read the rest of this entry »

7 Healthy Tips for Cooking for Two

Posted by | Posted in Expert Tips, Nutrition, Weight Loss and Wellness | Posted on 02-07-2014

Couple Cooking for TwoCooking for two can oftentimes be a daunting task when trying to make healthier menu changes. Recipes yielding larger portions, fear of not using produce quickly enough, or making the most of the ingredients we have can be common issues when cooking and grocery shopping each week.

Luckily, there is a way to make and maintain healthy eating habits to fit any household number. Micca Donohoo, a registered dietitian with the Memorial Weight Loss & Wellness Center, recommends these seven easy tips to scale your menus and recipes down to fit your table for two. Enjoy! Read the rest of this entry »

Food Logs Made Simple

Posted by | Posted in Expert Tips, Memorial Medical Center, Nutrition, Recipes, Weight Loss and Wellness | Posted on 26-06-2014

Food-LogIt’s easy to think, “Oh, I didn’t eat too much today,” until you actually start listing off everything you ingested.

That’s the thinking behind the need to log food intake. According to Angie Sebree, registered dietitian with the Memorial Weight Loss & Wellness Center, patients who log their eating habits have greater success at achieving their health and weight-loss goals.

“Writing down your daily food intake, even your exercise and how much fluid you drink, can help to increase awareness of behaviors,” Sebree said. “Awareness can be the first step in figuring out what needs improved and changed.”

Unfortunately, she admits, many of her patients don’t particularly love to log. They can see it as a daunting task, just another item on the to-do list they don’t have time for. Read the rest of this entry »

Avoid Summertime Kidney Stones

Posted by | Posted in Expert Tips, Memorial Medical Center, Urology Services | Posted on 17-06-2014

Female-Athlete-with-Kidney-PainSummer is a time of baseball, vacations, picnics, fireworks…and kidney stones. We bet that one doesn’t appear on anyone’s list of summer to-dos.

According to Tia Rapps, RN, urology nurse navigator at Memorial Medical Center, the reason summer is a risky time for kidney stones is the increased possibility of dehydration. Loss of fluid from sweating results in less urine production in the kidney. If urine becomes concentrated due to excessive sweating or not drinking enough fluid, this increases the chances that the minerals in the urine could stick together and form a stone rather than be flushed out of the kidney. Read the rest of this entry »

Summer is Here: Are You Ready?

Posted by | Posted in Expert Tips, Nutrition, Recipes, Weight Loss and Wellness | Posted on 12-06-2014

Couple on the beachEach spring, millions of people resolve to be “beach-body ready” by summer.  Unfortunately, summer has that tendency to sneak up on you, and by June, somehow those bikini abs have eluded us once again.

“In many of my patients, I see the weight loss happens slower than expected, or maybe not at all,” said Erin Spenner, registered dietitian with the Memorial Weight Loss & Wellness Center. “That’s disheartening and makes it hard to stay motivated.”

We don’t need to look like models—all that matters is that you feel good about yourself in the summertime and all other times of year. Here are three questions to ask yourself if you find your own progress has stalled. Read the rest of this entry »

It’s School Physical Time!

Posted by | Posted in Expert Tips, Physician Services, Summer | Posted on 11-06-2014

Dr. Examining GirlNow’s the time to schedule school physicals. Dr. Maoxiim Tellez with Memorial Physician Services – Petersburg notes the main purpose of a school physical is to make sure children are growing in a healthy manner, both physically and mentally.

It’s also the law. Illinois requires school physicals for children in daycares, preschool, kindergarten, sixth grade and ninth grade. Weight and height are measured to ensure appropriate growth and to screen for obesity. If risk factors are present, a fasting blood sugar may be done to rule out diabetes. Read the rest of this entry »

Summer Skin Care in a Nutshell … or a Bottle of Sunblock

Posted by | Posted in Expert Tips, Physician Services, Summer | Posted on 03-06-2014

girl putting on sunscreenThey are the big three irritants in an otherwise glorious time of year: sunburn, bug bites and the itchy rash associated with leaves of three, otherwise known as poison ivy. Dr. Avi Viswanathan with Memorial Physician Services – Koke Mill offers prevention tips as well as strategies on how best to deal with symptoms and discomfort in case your best preventative efforts fail. Read the rest of this entry »

7 Ways to Keep Going after You’ve Hit Your Weight-Loss Goal

Posted by | Posted in Expert Tips, Weight Loss and Wellness | Posted on 02-06-2014

triumphant woman after working outSo, you’ve done it. You’ve hit your big weight-loss goal. You’re sporting the jean size you wanted, you feel healthier and you’re proud of this huge accomplishment, as well you should be.

Now what?

When you’ve spent time and energy working toward a goal, it’s exhilarating to finally get there. But what happens next? How do you maintain everything you’ve worked so hard to achieve

We spoke to the experts with the Memorial Weight Loss & Wellness Center to find out what gets in the way of continued success–and how to avoid giving up when the success stops coming. Read the rest of this entry »