An 11-week program offered by Memorial Medical Center’s clinical dietitians can teach you the skills to conquer unhealthy eating habits – and help you conquer that hard-to-attain New Year’s resolution to lose weight.
And the first class is free!
Choosing to Lose will hold its introductory session at 5 p.m. Tuesday, Jan. 8, in the Florence Nightingale Conference Room (Room B-115), which is on the first floor of the hospital in the Capitol Zone. At the end of the session, you can decide if you want to enroll in the remaining 10 weekly classes.
Unlike many fad diets, Choosing to Lose teaches you how to make permanent lifestyle changes and prepares you for long-term success. Additional information is available on Memorial’s website, which explains how you can receive a $50 discount.
Emily Marshall, an employee at Memorial Medical Center who learned about the program through the MMC employee newsletter last year, shares her success story as a result of the program.
The three main components to any worthwhile fitness regimen are nutrition, strength conditioning and cardiovascular exercise. Can you achieve success in all three areas by going at it alone? Sure – but it’s more likely you’ll stick to a healthy diet and exercise routine if you first have the tools and tips necessary to build a solid foundation.
A 2010 study published in the journal Obesity found that people who participated in a structured group exercise program worked out for a longer period of time than those who didn’t. When half the battle to adopting a lasting workout routine is turning it into habit, longer workouts may mean the difference between adopting the habit or abandoning it for the couch. Structured exercise plans also keep you more accountable and motivated.
Memorial SportsCare’s new Healthy Lifestyles 360 (HL 360) program, which kicks off in June, offers participants the knowledge and motivation they need in a structured environment to ensure lasting success. HL 360 is a spinoff of SportsCare’s already existing Healthy Lifestyles fitness program, in which a certified SportsCare employee works with a person to meet their individual fitness goals over a period of 10 or 20 weeks. HL 360 adds in a nutritional component and opportunity to participate in both group and individual exercise. Read the rest of this entry »
Whether you’re sporting your first pair of running shoes or have been running for years, a solid warm-up and cool-down are essential before and after your run.
In the video below, Memorial SportsCare certified athletic trainer and licensed physical therapist Amanda Wilson explains proper dynamic (movement) stretches to do before a run and static (holding) stretches to perform as part of your cool down. Read the rest of this entry »
In 2000, pregnant and experiencing health complications, Ruta Kulys turned to meditation practices to help relieve her stress and better prepare for her child’s birth. It worked so well, she knew she was onto something.
A licensed clinical social worker at Memorial Counseling Associates, Kulys followed up her positive experience with meditation practices by receiving professional training in mindfulness based stress reduction (MBSR), which teaches meditation and yoga to help people manage stress. Her knowledge and talent as a yoga instructor led her to partner with Memorial’s Family Maternity Suites to offer prenatal yoga classes.
Prenatal yoga can be an ideal way to stay in good physical condition during your pregnancy and is a great way to take care of yourself and your growing little one. During a time of rapid physical and emotional changes, prenatal yoga provides relief from the common discomforts of pregnancy and time for deep relaxation. Read the rest of this entry »
We’ve all been there – tight shoulder muscles, an annoying headache and no energy. Stress affects our physical health as well as our mental health.
“Most visits to a doctor’s office are due to stress-related conditions,” said Ruta Kulys, a licensed clinical social worker at Memorial Counseling Associates. “Stress affects our sleep, appetite, energy, mood and concentration. Stress also interferes with our body’s ability to function properly and maintain health.”
A woman faces a deluge of decisions when she learns she’s expecting a baby, and deciding what and how to feed the baby is one of the biggies.
The American Academy of Pediatrics recommends that babies be breastfed exclusively for the first six months of their lives. In addition to being free, breast milk benefits babies by immediately providing antibodies to help boost their immune systems and has been proven to help prevent diabetes, obesity and allergies.
For the 75 percent of women who decide to try to breastfeed their babies, preparation for a successful nursing relationship begins before the baby’s debut. At Memorial Medical Center, our lactation consultants and Family Maternity Suites nurses are reliable resources for nursing mothers — both before and after delivery.